High Fibre dishes
Browse 96 high fibre options with calories and macros per serving. Tap a dish for ingredients and full details.
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Ragi Roti
110Calories3gProtein20gCarbs1gFat -
Sambar
110Calories4gProtein18gCarbs2gFat -
Spinach Roti
110Calories3gProtein20gCarbs1gFat -
Jowar Roti
115Calories3gProtein21gCarbs1gFat -
Bajra Roti
120Calories3gProtein22gCarbs1gFat -
Vegetable Soup Fiber
120Calories5gProtein15gCarbs2gFat -
Oats Roti
125Calories4gProtein21gCarbs2gFat -
Baked Apple
140Calories1gProtein32gCarbs2gFat -
Ratatouille
160Calories6gProtein24gCarbs6gFat -
Sprouts Chaat
160Calories10gProtein24gCarbs2gFat -
Cabbage Carrot Slaw
180Calories5gProtein20gCarbs8gFat -
Date and Nut Ladoo
180Calories4gProtein24gCarbs8gFat -
Green Beans Stir Fry
180Calories6gProtein20gCarbs8gFat -
Guacamole with Veggie Sticks
180Calories4gProtein16gCarbs12gFat -
Roasted Chana Chaat
180Calories10gProtein28gCarbs3gFat -
Steamed Brown Rice
180Calories4gProtein38gCarbs1gFat -
Vegetable Sabzi
180Calories7gProtein21gCarbs7gFat -
Oats Ladoo
190Calories5gProtein28gCarbs6gFat -
Ragi Ladoo
190Calories5gProtein25gCarbs8gFat -
Cocoa Chia Energy Balls
200Calories6gProtein22gCarbs10gFat -
Lauki Dal
200Calories10gProtein28gCarbs4gFat -
Mango Chia Pudding
200Calories5gProtein30gCarbs6gFat -
Methi Paratha
200Calories5gProtein30gCarbs6gFat -
Oats Ice Cream
200Calories6gProtein30gCarbs6gFat -
Sprouts Salad Bowl
200Calories14gProtein25gCarbs4gFat -
Vegetable Salad Fiber Bowl
200Calories6gProtein25gCarbs6gFat -
Apple Cinnamon Oats Dessert
210Calories6gProtein35gCarbs6gFat -
Beetroot Paratha
210Calories5gProtein32gCarbs6gFat -
Broccoli Paratha
210Calories6gProtein30gCarbs6gFat -
Oats Paratha
210Calories6gProtein30gCarbs6gFat -
Baingan Bharta Fiber
220Calories6gProtein20gCarbs10gFat -
Barley Vegetable Soup
220Calories8gProtein35gCarbs4gFat -
Bhindi Masala Fiber
220Calories6gProtein20gCarbs10gFat -
Broccoli Almond Stir Fry
220Calories8gProtein20gCarbs12gFat -
Chia Pudding with Berries
220Calories8gProtein28gCarbs8gFat -
Chia Seed Pudding
220Calories8gProtein20gCarbs12gFat -
Coconut Chia Pudding
220Calories6gProtein18gCarbs14gFat -
Flaxseed Paratha
220Calories6gProtein28gCarbs8gFat -
Hummus Classic
220Calories8gProtein20gCarbs12gFat -
Lentil Soup
220Calories13gProtein32gCarbs4gFat -
Oats Idli Fiber Rich
220Calories8gProtein35gCarbs4gFat -
Pumpkin Sabzi Fiber
220Calories6gProtein25gCarbs8gFat -
Ragi Chocolate Cake
220Calories6gProtein30gCarbs8gFat -
Ragi Kheer
220Calories6gProtein34gCarbs7gFat -
Sarson ka Saag Light
220Calories8gProtein20gCarbs10gFat -
Tinda Masala Fiber
220Calories6gProtein20gCarbs10gFat -
Lauki Dal Fiber
240Calories12gProtein30gCarbs6gFat -
Lentil Soup High Fiber
240Calories12gProtein35gCarbs6gFat -
Mediterranean Chickpea Soup
240Calories12gProtein30gCarbs6gFat -
Mediterranean Lentil Soup
240Calories12gProtein30gCarbs6gFat -
Ragi Porridge
240Calories8gProtein38gCarbs6gFat -
Rajma
240Calories13gProtein28gCarbs5gFat -
Sweet Potato Chaat Fiber
240Calories4gProtein45gCarbs4gFat -
Dal Tadka
250Calories12gProtein36gCarbs6gFat -
Apple Cinnamon Oats
260Calories8gProtein45gCarbs6gFat -
Bulgur Wheat Salad
260Calories8gProtein45gCarbs6gFat -
Chickpea Salad Fiber Bowl
260Calories14gProtein35gCarbs6gFat -
Drumstick Sambar
260Calories10gProtein38gCarbs6gFat -
Kidney Bean Salad
260Calories14gProtein35gCarbs6gFat -
Lentil Mediterranean Salad
260Calories14gProtein35gCarbs6gFat -
Masoor Dal Tadka
260Calories14gProtein36gCarbs6gFat -
Oats Vegetable Cheela
260Calories10gProtein35gCarbs6gFat -
Ragi Dosa
260Calories8gProtein40gCarbs6gFat -
Ragi Dosa Fiber
260Calories8gProtein40gCarbs6gFat -
Ragi Vegetable Upma
260Calories7gProtein42gCarbs6gFat -
Vegetable Avial
260Calories6gProtein25gCarbs14gFat -
Vegetable Dalia Bowl
260Calories8gProtein42gCarbs6gFat -
Vegetable Daliya
260Calories8gProtein42gCarbs5gFat -
Vegetable Poha Fiber Boost
260Calories8gProtein45gCarbs6gFat -
Vegetable Sambar
260Calories10gProtein38gCarbs6gFat -
Vegetable Sambar Bowl
260Calories10gProtein38gCarbs6gFat -
Vegetable Sambar Fiber
260Calories10gProtein35gCarbs6gFat -
Chickpea Spinach Bowl
280Calories14gProtein35gCarbs8gFat -
Corn Vegetable Bowl Fiber
280Calories8gProtein45gCarbs6gFat -
Millet Khichdi
280Calories10gProtein45gCarbs6gFat -
Overnight Oats
280Calories12gProtein44gCarbs8gFat -
Soya Keema
280Calories28gProtein22gCarbs8gFat -
Vegetable Millet Upma
280Calories8gProtein45gCarbs6gFat -
Whole Wheat Veg Sandwich
280Calories10gProtein40gCarbs8gFat -
Bajra Khichdi
300Calories10gProtein45gCarbs8gFat -
Bajra Khichdi Healthy
300Calories10gProtein45gCarbs8gFat -
Banana Peanut Oats
300Calories10gProtein45gCarbs10gFat -
Black Chana Curry
300Calories14gProtein40gCarbs8gFat -
Millet Vegetable Pulao
300Calories10gProtein45gCarbs6gFat -
Quinoa Vegetable Bowl
300Calories10gProtein40gCarbs8gFat -
Ragi Mudde with Sambar
300Calories10gProtein45gCarbs6gFat -
Vegetable Pulao Brown Rice
300Calories8gProtein50gCarbs6gFat -
Chana Masala
310Calories14gProtein44gCarbs8gFat -
Aloo Paratha
320Calories10gProtein48gCarbs10gFat -
Chana Masala High Fiber
320Calories14gProtein45gCarbs8gFat -
Dal Makhani
320Calories14gProtein42gCarbs10gFat -
Pongal
320Calories10gProtein50gCarbs8gFat -
Rajma Curry Fiber Rich
320Calories14gProtein45gCarbs8gFat -
Quinoa Khichdi
340Calories16gProtein44gCarbs8gFat -
Veg Pulao
340Calories8gProtein54gCarbs8gFat -
Chicken Chole
380Calories36gProtein32gCarbs12gFat