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Hummus Classic dish photo

Hummus Classic

Cuisine: Mediterranean Category: side Type: Snacks
veg high-fiber
220
Calories
8g
Protein
20g
Carbs
12g
Fat

Creamy and smooth chickpea dip with a hint of garlic and lemon, perfect for a healthy snack or as a spread, rich in fiber and good fats.

Key ingredients

Chickpeas Tahini Olive oil Garlic Lemon juice

Ingredients

  • Chickpeas 100g
  • Tahini 20g
  • Olive oil 15ml
  • Garlic 1 clove
  • Lemon juice 10ml
  • Salt 1/4 tsp
  • Cumin powder 1/4 tsp
  • Water 30ml
Nutrition note

Nutrition values are estimates per serving and may vary with preparation and sourcing.