Lauki Dal Fiber
veg
high-fiber
240
Calories
12g
Protein
30g
Carbs
6g
Fat
A wholesome and nutritious dish combining the goodness of lauki and lentils, rich in fiber and protein, perfect for a light yet satisfying meal that aids digestion and boosts energy.
Key ingredients
Lauki
Moong dal
Tomato
Onion
Cumin seeds
Ingredients
- Lauki (bottle gourd) 150g
- Moong dal 50g
- Tomato 50g
- Onion 30g
- Ginger 1/2 inch
- Garlic 2 cloves
- Cumin seeds 1/2 tsp
- Turmeric powder 1/4 tsp
- Red chili powder 1/4 tsp
- Salt to taste
- Oil 1 tsp
- Water 250ml
- Coriander leaves for garnish
Nutrition note
Nutrition values are estimates per serving and may vary with preparation and sourcing.