Dal Tadka
veg
high-protein
high-fibre
balanced
250
Calories
12g
Protein
36g
Carbs
6g
Fat
A comforting and nutritious yellow dal cooked to creamy perfection, enhanced with a fragrant garlic-ghee tempering, offering a delightful blend of flavors and health benefits.
Key ingredients
Toor dal
Ghee
Garlic
Tomato
Cumin seeds
Ingredients
- Toor dal 50g
- Water 200ml
- Ghee 5ml
- Garlic 4 cloves
- Cumin seeds 1/2 tsp
- Tomato 50g
- Turmeric 1/4 tsp
- Red chilli powder 1/4 tsp
- Rock salt 1/2 tsp
- Coriander leaves 5g
Nutrition note
Nutrition values are estimates per serving and may vary with preparation and sourcing.