Lauki Chana Dal
veg
high-protein
240
Calories
12g
Protein
30g
Carbs
6g
Fat
A wholesome and comforting dish combining tender bottle gourd and protein-rich chana dal, cooked with aromatic spices for a nutritious and satisfying meal.
Key ingredients
Lauki
Chana dal
Tomato
Onion
Cumin seeds
Ingredients
- Lauki 150g
- Chana dal 50g
- Tomato 50g
- Onion 50g
- Ginger 5g
- Garlic 2 cloves
- Cumin seeds 1/2 tsp
- Turmeric powder 1/4 tsp
- Red chili powder 1/4 tsp
- Coriander powder 1/2 tsp
- Salt to taste
- Oil 1 tsp
- Water 200ml
- Coriander leaves for garnish
Nutrition note
Nutrition values are estimates per serving and may vary with preparation and sourcing.