Tofu Miso Soup
veg
high-protein
140
Calories
12g
Protein
10g
Carbs
6g
Fat
A comforting and nourishing Japanese soup with soft tofu cubes and savory miso, enriched with seaweed and spring onions, perfect for a light yet protein-rich meal.
Key ingredients
Tofu
Miso paste
Seaweed
Spring onions
Dashi stock
Ingredients
- Tofu 100g
- Miso paste 15g
- Dashi stock 250ml
- Seaweed (wakame) 5g
- Spring onions 10g
- Soy sauce 1 tsp
- Ginger grated 1/2 tsp
- Garlic minced 1/2 tsp
Nutrition note
Nutrition values are estimates per serving and may vary with preparation and sourcing.