Chole
veg
balanced
high-protein
230
Calories
11g
Protein
28g
Carbs
7g
Fat
Protein-rich chickpeas cooked in a spiced tomato-onion gravy for a satisfying North Indian classic.
Key ingredients
Chickpeas
Spices
Tomato
Ingredients
- Chickpeas 100g
- Tomato 50g
- Onion 30g
- Ginger-garlic paste 1 tsp
- Cumin seeds 1/2 tsp
- Coriander powder 1 tsp
- Garam masala 1/2 tsp
- Turmeric powder 1/4 tsp
- Red chili powder 1/2 tsp
- Salt to taste
- Oil 10ml
- Coriander leaves for garnish
Nutrition note
Nutrition values are estimates per serving and may vary with preparation and sourcing.