Himachali Madra Light
veg
high-protein
300
Calories
12g
Protein
30g
Carbs
12g
Fat
A traditional Himachali dish featuring protein-rich chickpeas cooked in a creamy yogurt sauce, flavored with aromatic spices, offering a delightful blend of tangy and savory flavors, perfect for a wholesome meal.
Key ingredients
Chana
Curd
Ghee
Ginger
Spices
Ingredients
- Chana (chickpeas) 50g
- Curd 100g
- Ghee 10g
- Ginger paste 1 tsp
- Cumin seeds 1/2 tsp
- Coriander powder 1 tsp
- Turmeric powder 1/4 tsp
- Red chili powder 1/4 tsp
- Garam masala 1/4 tsp
- Salt to taste
- Coriander leaves for garnish
Nutrition note
Nutrition values are estimates per serving and may vary with preparation and sourcing.