Mediterranean Lentil Soup
veg
high-fiber
240
Calories
12g
Protein
30g
Carbs
6g
Fat
Hearty and nourishing lentil soup packed with Mediterranean flavors, featuring a blend of spices and fresh vegetables, perfect for a wholesome and satisfying meal.
Key ingredients
Lentils
Tomatoes
Carrots
Onions
Garlic
Ingredients
- Lentils 50g
- Tomatoes 50g
- Carrots 30g
- Onions 30g
- Garlic 2 cloves
- Olive oil 1 tbsp
- Vegetable broth 200ml
- Cumin powder 1/2 tsp
- Paprika 1/2 tsp
- Salt 1/2 tsp
- Black pepper 1/4 tsp
- Lemon juice 1 tsp
- Fresh parsley 5g
Nutrition note
Nutrition values are estimates per serving and may vary with preparation and sourcing.