Drumstick Sambar
veg
high-fiber
260
Calories
10g
Protein
38g
Carbs
6g
Fat
A flavorful and nutritious South Indian stew made with tender drumsticks and protein-rich lentils, simmered in a tangy tamarind broth with aromatic spices — perfect for a wholesome meal.
Key ingredients
Drumstick
Toor dal
Tamarind
Tomato
Sambar powder
Ingredients
- Drumstick 100g
- Toor dal 50g
- Tamarind pulp 10g
- Tomato 50g
- Sambar powder 1 tsp
- Turmeric powder 1/4 tsp
- Mustard seeds 1/2 tsp
- Curry leaves 5-6
- Asafoetida pinch
- Salt to taste
- Oil 1 tsp
- Water 300ml
Nutrition note
Nutrition values are estimates per serving and may vary with preparation and sourcing.