Vegetable Avial
veg
high-fiber
260
Calories
6g
Protein
25g
Carbs
14g
Fat
A traditional Kerala dish with a medley of vegetables cooked in a creamy coconut and yogurt sauce, seasoned with curry leaves and coconut oil, offering a delightful blend of flavors and rich in dietary fiber.
Key ingredients
Mixed vegetables
Coconut
Yogurt
Curry leaves
Coconut oil
Ingredients
- Mixed vegetables (carrot, beans, drumstick, pumpkin) 150g
- Grated coconut 50g
- Yogurt 50ml
- Coconut oil 10ml
- Curry leaves 5-6
- Green chili 1
- Cumin seeds 1/2 tsp
- Turmeric powder 1/4 tsp
- Salt to taste
- Water 50ml
Nutrition note
Nutrition values are estimates per serving and may vary with preparation and sourcing.