Vegetable Sambar Fiber
veg
high-fiber
260
Calories
10g
Protein
35g
Carbs
6g
Fat
A wholesome and hearty South Indian stew made with lentils and a medley of vegetables, rich in fiber and bursting with tangy and spicy flavors, perfect for a nutritious meal.
Key ingredients
Toor dal
Tamarind
Mixed vegetables
Sambar powder
Mustard seeds
Ingredients
- Toor dal 50g
- Tamarind pulp 10g
- Mixed vegetables (carrot, beans, drumstick) 100g
- Sambar powder 1 tbsp
- Mustard seeds 1/2 tsp
- Curry leaves 5-6
- Turmeric powder 1/4 tsp
- Salt to taste
- Oil 1 tsp
- Water 300ml
- Asafoetida a pinch
- Green chili 1
- Onion 50g
- Tomato 50g
Nutrition note
Nutrition values are estimates per serving and may vary with preparation and sourcing.