Vegetable Millet Upma
veg
high-fiber
280
Calories
8g
Protein
45g
Carbs
6g
Fat
A wholesome and nutritious upma made with fiber-rich millets and fresh vegetables, lightly spiced for a comforting and healthy meal that keeps you full and energized.
Key ingredients
Millets
Carrots
Green peas
Onion
Mustard seeds
Ingredients
- Millets 50g
- Carrots 30g
- Green peas 20g
- Onion 30g
- Green chili 1
- Ginger 1/2 inch
- Mustard seeds 1/2 tsp
- Curry leaves 5-6
- Oil 1 tsp
- Salt to taste
- Water 150ml
Nutrition note
Nutrition values are estimates per serving and may vary with preparation and sourcing.