Ragi Mudde with Sambar
veg
high-fiber
300
Calories
10g
Protein
45g
Carbs
6g
Fat
Nutritious and wholesome ragi balls served with flavorful and spicy sambar, a traditional Karnataka meal that is rich in fiber and perfect for a hearty lunch or dinner.
Key ingredients
Ragi flour
Toor dal
Tamarind
Mixed vegetables
Spices
Ingredients
- Ragi flour 60g
- Water 150ml
- Salt pinch
- Toor dal 30g
- Tamarind pulp 10g
- Mixed vegetables (carrot, beans, potato) 50g
- Sambar powder 1 tsp
- Mustard seeds 1/4 tsp
- Curry leaves 5-6
- Turmeric powder 1/4 tsp
- Asafoetida pinch
- Oil 1 tsp
- Salt to taste
Nutrition note
Nutrition values are estimates per serving and may vary with preparation and sourcing.