Chana Masala High Fiber
veg
high-fiber
320
Calories
14g
Protein
45g
Carbs
8g
Fat
A hearty and flavorful chickpea curry, rich in fiber and spices, offering a wholesome and satisfying meal that supports digestive health.
Key ingredients
Chickpeas
Tomatoes
Onions
Ginger
Garlic
Ingredients
- Chickpeas (cooked) 150g
- Tomatoes 100g
- Onion 50g
- Ginger 5g
- Garlic 3 cloves
- Green chili 1
- Cumin seeds 1/2 tsp
- Coriander powder 1 tsp
- Turmeric powder 1/4 tsp
- Garam masala 1/2 tsp
- Red chili powder 1/4 tsp
- Salt to taste
- Oil 10ml
- Coriander leaves for garnish
Nutrition note
Nutrition values are estimates per serving and may vary with preparation and sourcing.