Pongal
veg
balanced
high-fibre
320
Calories
10g
Protein
50g
Carbs
8g
Fat
A comforting and wholesome South Indian dish made with rice and moong dal, flavored with aromatic spices and enriched with ghee, offering a perfect balance of taste and nutrition.
Key ingredients
Rice
Moong dal
Ghee
Peppercorns
Cumin
Ingredients
- Rice 80g
- Moong dal 40g
- Ghee 2 tsp
- Peppercorns 1/2 tsp
- Cumin seeds 1/2 tsp
- Ginger grated 1 tsp
- Curry leaves 5-6
- Cashews 1 tbsp
- Rock salt to taste
- Water 300ml
Nutrition note
Nutrition values are estimates per serving and may vary with preparation and sourcing.