Sambar
veg
high-fibre
110
Calories
4g
Protein
18g
Carbs
2g
Fat
Tangy and nutritious lentil-based sambar cooked with vegetables and South Indian spices.
Key ingredients
Toor dal
Drumstick
Tomato
Sambar powder
Ingredients
- Toor dal 60g
- Drumstick 2 pieces
- Tomato 1 medium
- Onion 1 small
- Mustard seeds 1/2 tsp
- Curry leaves 5-6
- Tamarind paste 1 tsp
- Sambar powder 1 tsp
- Oil 1 tsp
- Salt to taste
- Turmeric powder 1/4 tsp
- Water 300ml
Nutrition note
Nutrition values are estimates per serving and may vary with preparation and sourcing.