Vegetable Sambar Bowl
veg
balanced
high-fiber
260
Calories
10g
Protein
38g
Carbs
6g
Fat
A hearty and flavorful lentil stew packed with fresh vegetables and aromatic spices, offering a perfect balance of nutrition and taste, ideal for a wholesome meal.
Key ingredients
Toor dal
Drumstick
Carrot
Tamarind
Sambar powder
Ingredients
- Toor dal 60g
- Drumstick 50g
- Carrot 50g
- Tamarind pulp 10g
- Sambar powder 1 tsp
- Tomato 30g
- Onion 30g
- Mustard seeds 1/4 tsp
- Curry leaves few
- Turmeric powder 1/4 tsp
- Salt to taste
- Oil 1 tsp
- Water 250ml
Nutrition note
Nutrition values are estimates per serving and may vary with preparation and sourcing.