Vegetable Sambar
veg
high-fiber
balanced
260
Calories
10g
Protein
38g
Carbs
6g
Fat
A hearty, tangy, and spicy lentil-based stew loaded with fresh vegetables, perfect for a wholesome and nutritious meal that pairs well with rice or idli.
Key ingredients
Toor dal
Drumstick
Carrot
Tamarind
Sambar powder
Ingredients
- Toor dal 50g
- Drumstick 50g
- Carrot 30g
- Tamarind pulp 10g
- Tomato 30g
- Onion 20g
- Sambar powder 1 tsp
- Turmeric powder 1/4 tsp
- Mustard seeds 1/4 tsp
- Curry leaves 5-6
- Salt to taste
- Oil 1 tsp
- Water 200ml
Nutrition note
Nutrition values are estimates per serving and may vary with preparation and sourcing.