Bulgur Wheat Salad
veg
high-fiber
260
Calories
8g
Protein
45g
Carbs
6g
Fat
A refreshing and wholesome salad with nutty bulgur wheat, fresh vegetables, and a zesty lemon dressing, perfect for a light and nutritious meal packed with fiber and flavor.
Key ingredients
Bulgur
Cucumber
Tomato
Parsley
Lemon
Ingredients
- Bulgur 50g
- Cucumber 50g
- Tomato 50g
- Parsley 10g
- Red onion 20g
- Lemon juice 15ml
- Olive oil 10ml
- Salt 1/4 tsp
- Black pepper 1/4 tsp
Nutrition note
Nutrition values are estimates per serving and may vary with preparation and sourcing.