Lentil Soup
veg
high-protein
high-fibre
low-calorie
220
Calories
13g
Protein
32g
Carbs
4g
Fat
A nourishing and flavorful soup made with protein-rich red lentils, aromatic cumin, and a hint of lemon, perfect for a light yet satisfying meal that supports digestion and boosts immunity.
Key ingredients
Red lentils
Cumin seeds
Lemon
Tomatoes
Onion
Ingredients
- Red lentils 100g
- Onion 1 medium
- Tomatoes 2 medium
- Garlic 3 cloves
- Cumin seeds 1 tsp
- Turmeric 1/2 tsp
- Lemon juice 1 tbsp
- Olive oil 1 tsp
- Coriander leaves 5g
- Rock salt 1 tsp
- Black pepper 1/4 tsp
- Water 500ml
Nutrition note
Nutrition values are estimates per serving and may vary with preparation and sourcing.