Dal Makhani Light
veg
high-protein
300
Calories
12g
Protein
35g
Carbs
10g
Fat
A lighter version of the classic Punjabi dal makhani, rich in protein and flavor, made with creamy urad dal and a blend of spices, perfect for a wholesome meal without the heaviness of butter.
Key ingredients
Urad dal
Tomato
Ginger
Garlic
Garam masala
Ingredients
- Urad dal 50g
- Tomato puree 50g
- Ginger 5g
- Garlic 5g
- Onion 30g
- Garam masala 1/2 tsp
- Cumin seeds 1/4 tsp
- Red chili powder 1/4 tsp
- Turmeric powder 1/4 tsp
- Salt to taste
- Low-fat yogurt 20g
- Water 200ml
- Oil 5ml
- Coriander leaves for garnish
Nutrition note
Nutrition values are estimates per serving and may vary with preparation and sourcing.