Barley Vegetable Soup
veg
high-fiber
220
Calories
8g
Protein
35g
Carbs
4g
Fat
A hearty and wholesome soup with nutty barley and a medley of fresh vegetables, providing a comforting and fiber-rich meal that's perfect for any time of the day.
Key ingredients
Barley
Carrots
Celery
Tomatoes
Onions
Ingredients
- Barley 40g
- Carrots 30g
- Celery 20g
- Tomatoes 30g
- Onions 20g
- Garlic 1 clove
- Vegetable broth 250ml
- Olive oil 1 tsp
- Salt 1/4 tsp
- Black pepper 1/4 tsp
- Bay leaf 1
- Parsley (chopped) 1 tsp
Nutrition note
Nutrition values are estimates per serving and may vary with preparation and sourcing.