Bhindi Masala Fiber
veg
high-fiber
220
Calories
6g
Protein
20g
Carbs
10g
Fat
Deliciously spiced bhindi masala, a fiber-rich dish with tender okra cooked in aromatic spices, perfect for a wholesome and satisfying meal.
Key ingredients
Okra
Onion
Tomato
Cumin seeds
Turmeric
Ingredients
- Okra 150g
- Onion 50g
- Tomato 50g
- Cumin seeds 1/2 tsp
- Turmeric powder 1/4 tsp
- Red chili powder 1/2 tsp
- Coriander powder 1 tsp
- Garam masala 1/4 tsp
- Salt to taste
- Oil 10ml
- Ginger-garlic paste 1 tsp
- Fresh coriander leaves for garnish
Nutrition note
Nutrition values are estimates per serving and may vary with preparation and sourcing.