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Tofu Stir Fry Japanese dish photo

Tofu Stir Fry Japanese

Cuisine: Japanese Category: meal Type: Sabji
veg high-protein
260
Calories
18g
Protein
12g
Carbs
16g
Fat

A savory and nutritious Japanese stir fry featuring tender tofu and vibrant vegetables, seasoned with soy sauce and sesame oil, offering a delightful balance of flavors and a boost of plant-based protein.

Key ingredients

Tofu Soy sauce Sesame oil Bell peppers Broccoli

Ingredients

  • Tofu 100g
  • Soy sauce 2 tbsp
  • Sesame oil 1 tbsp
  • Bell peppers 50g
  • Broccoli 50g
  • Carrot 30g
  • Garlic 1 clove
  • Ginger 1 tsp
  • Spring onions 10g
  • Sesame seeds 1 tsp
  • Salt to taste
  • Pepper to taste
Nutrition note

Nutrition values are estimates per serving and may vary with preparation and sourcing.