Tofu Stir Fry Protein
veg
high-protein
280
Calories
18g
Protein
12g
Carbs
16g
Fat
A savory and satisfying stir fry with protein-rich tofu, colorful vegetables, and a hint of soy sauce, offering a delightful balance of flavors and nutrients for a wholesome meal.
Key ingredients
Tofu
Bell peppers
Broccoli
Soy sauce
Ginger
Ingredients
- Tofu 100g
- Bell peppers 50g
- Broccoli 50g
- Soy sauce 1 tbsp
- Ginger 1 tsp
- Garlic 1 clove
- Sesame oil 1 tbsp
- Spring onions 10g
- Salt to taste
- Black pepper to taste
Nutrition note
Nutrition values are estimates per serving and may vary with preparation and sourcing.