Boiled Egg Salad Protein
nonveg
high-protein
220
Calories
16g
Protein
6g
Carbs
14g
Fat
A refreshing and nutritious salad featuring boiled eggs, crunchy vegetables, and a creamy dressing, perfect for a protein-packed meal.
Key ingredients
Egg
Lettuce
Cucumber
Tomato
Yogurt
Ingredients
- Boiled eggs 2
- Lettuce leaves 50g
- Cucumber 50g
- Tomato 50g
- Red onion 20g
- Plain yogurt 30g
- Olive oil 1 tsp
- Lemon juice 1 tsp
- Salt to taste
- Black pepper to taste
- Mustard 1/2 tsp
Nutrition note
Nutrition values are estimates per serving and may vary with preparation and sourcing.