Moong Dal Khichdi Protein Boost
veg
high-protein
300
Calories
16g
Protein
40g
Carbs
8g
Fat
A comforting and nutritious khichdi made with protein-rich moong dal and rice, seasoned with Indian spices for a wholesome meal that is easy on the stomach and perfect for boosting energy.
Key ingredients
Moong dal
Rice
Ghee
Turmeric
Cumin seeds
Ingredients
- Moong dal 50g
- Rice 40g
- Ghee 10g
- Turmeric powder 1/4 tsp
- Cumin seeds 1/2 tsp
- Ginger (grated) 1 tsp
- Green chili (chopped) 1
- Salt to taste
- Water 250ml
- Coriander leaves (for garnish) 1 tbsp
Nutrition note
Nutrition values are estimates per serving and may vary with preparation and sourcing.