Tofu Yakitori
veg
high-protein
240
Calories
16g
Protein
12g
Carbs
14g
Fat
Deliciously grilled tofu skewers marinated in a savory soy sauce blend, offering a perfect balance of smoky, sweet, and umami flavors, making it a nutritious and satisfying meal option.
Key ingredients
Tofu
Soy sauce
Mirin
Garlic
Ginger
Ingredients
- Firm tofu 150g
- Soy sauce 20ml
- Mirin 10ml
- Garlic 1 clove
- Ginger 1/2 inch piece
- Sesame oil 5ml
- Spring onions 10g
- Sesame seeds 1 tsp
- Skewers 2-3
Nutrition note
Nutrition values are estimates per serving and may vary with preparation and sourcing.