Chole Masala Light
veg
high-protein
320
Calories
14g
Protein
45g
Carbs
8g
Fat
A light and flavorful Punjabi chole masala, rich in protein and fiber, made with tender chickpeas simmered in a spiced tomato gravy, perfect for a wholesome meal.
Key ingredients
Chickpeas
Tomato
Onion
Ginger
Garlic
Ingredients
- Chickpeas 100g
- Tomato 50g
- Onion 50g
- Ginger 5g
- Garlic 3 cloves
- Green chili 1
- Cumin seeds 1/2 tsp
- Coriander powder 1 tsp
- Turmeric powder 1/4 tsp
- Red chili powder 1/2 tsp
- Garam masala 1/2 tsp
- Salt to taste
- Oil 10ml
- Water 150ml
- Coriander leaves for garnish
Nutrition note
Nutrition values are estimates per serving and may vary with preparation and sourcing.