Dal Palak
veg
high-protein
260
Calories
14g
Protein
30g
Carbs
6g
Fat
A nutritious and flavorful dish combining protein-rich lentils and iron-packed spinach, seasoned with aromatic spices for a wholesome and satisfying meal.
Key ingredients
Toor dal
Spinach
Tomato
Onion
Ginger
Ingredients
- Toor dal 50g
- Fresh spinach 100g
- Tomato 50g
- Onion 30g
- Ginger 5g
- Garlic 2 cloves
- Green chili 1
- Turmeric powder 1/4 tsp
- Cumin seeds 1/2 tsp
- Garam masala 1/4 tsp
- Salt to taste
- Oil 1 tsp
- Water 200ml
Nutrition note
Nutrition values are estimates per serving and may vary with preparation and sourcing.