Tofu Stir Fry Light
veg
low-calorie
high-protein
180
Calories
16g
Protein
10g
Carbs
10g
Fat
A light and flavorful stir fry with protein-rich tofu and fresh vegetables, seasoned with soy sauce and ginger, perfect for a healthy and satisfying meal.
Key ingredients
Tofu
Broccoli
Bell peppers
Soy sauce
Ginger
Ingredients
- Tofu 100g
- Broccoli 50g
- Red bell pepper 30g
- Green bell pepper 30g
- Soy sauce 1 tbsp
- Ginger 1 tsp
- Garlic 1 clove
- Olive oil 1 tsp
- Spring onions 10g
- Salt pinch
- Black pepper pinch
Nutrition note
Nutrition values are estimates per serving and may vary with preparation and sourcing.