Tofu Soup High Protein
veg
high-protein
200
Calories
16g
Protein
10g
Carbs
10g
Fat
A comforting and nourishing soup with soft tofu cubes, infused with ginger and garlic, providing a high-protein, low-calorie meal that's both satisfying and healthy.
Key ingredients
Tofu
Vegetable broth
Ginger
Garlic
Spring onions
Ingredients
- Tofu 100g
- Vegetable broth 200ml
- Ginger 5g
- Garlic 2 cloves
- Soy sauce 1 tsp
- Spring onions 10g
- Sesame oil 1 tsp
- Salt to taste
- Pepper to taste
Nutrition note
Nutrition values are estimates per serving and may vary with preparation and sourcing.