Tofu Stir Fry Low Carb
veg
low-carb
high-protein
260
Calories
18g
Protein
10g
Carbs
18g
Fat
A flavorful and nutritious stir fry with tofu and fresh vegetables, seasoned with soy sauce and spices, perfect for a light yet satisfying meal that is low in carbs and high in protein.
Key ingredients
Tofu
Broccoli
Capsicum
Soy sauce
Sesame oil
Ingredients
- Tofu 100g
- Broccoli 50g
- Capsicum 50g
- Soy sauce 1 tbsp
- Sesame oil 1 tbsp
- Garlic 2 cloves
- Ginger 1 tsp
- Spring onions 10g
- Red chili flakes 1/2 tsp
- Salt to taste
- Pepper to taste
Nutrition note
Nutrition values are estimates per serving and may vary with preparation and sourcing.