Tofu Salad
veg
high-protein
260
Calories
18g
Protein
12g
Carbs
16g
Fat
A refreshing and nutritious salad featuring protein-rich tofu, crisp vegetables, and a zesty dressing, perfect for a light yet satisfying meal.
Key ingredients
Tofu
Mixed greens
Cherry tomatoes
Cucumber
Olive oil
Ingredients
- Tofu 100g
- Mixed greens 50g
- Cherry tomatoes 50g
- Cucumber 50g
- Red bell pepper 30g
- Olive oil 10ml
- Lemon juice 10ml
- Salt 1/4 tsp
- Black pepper 1/4 tsp
- Sesame seeds 5g
Nutrition note
Nutrition values are estimates per serving and may vary with preparation and sourcing.