Tuna Sandwich Healthy
nonveg
balanced
320
Calories
26g
Protein
35g
Carbs
10g
Fat
A delicious and nutritious tuna sandwich packed with lean protein, fresh veggies, and whole grains, perfect for a satisfying and healthy meal on the go.
Key ingredients
Tuna
Whole grain bread
Lettuce
Tomato
Mayonnaise
Ingredients
- Canned tuna in water 100g
- Whole grain bread slices 2
- Lettuce leaves 2
- Tomato slices 3
- Mayonnaise 1 tbsp
- Lemon juice 1 tsp
- Salt and pepper to taste
Nutrition note
Nutrition values are estimates per serving and may vary with preparation and sourcing.