Shakshuka
egg
high-protein
balanced
290
Calories
22g
Protein
14g
Carbs
16g
Fat
A hearty and flavorful dish with eggs poached in a rich, spiced tomato and bell pepper sauce, perfect for a nutritious and satisfying meal.
Key ingredients
Eggs
Tomatoes
Red bell pepper
Onion
Garlic
Ingredients
- Eggs 3
- Tomatoes 3 medium
- Red bell pepper 1 large
- Onion 1 medium
- Garlic 3 cloves
- Cumin 1 tsp
- Smoked paprika 1/2 tsp
- Chilli flakes 1/4 tsp
- Olive oil 1 tbsp
- Salt 1/2 tsp
- Black pepper 1/4 tsp
- Fresh coriander for garnish
Nutrition note
Nutrition values are estimates per serving and may vary with preparation and sourcing.