Achari Paneer
veg
high-protein
low-carb
320
Calories
20g
Protein
8g
Carbs
22g
Fat
Deliciously tangy and spicy paneer cooked in a rich yoghurt-based gravy with aromatic pickling spices, perfect for a protein-packed, low-carb Indian meal.
Key ingredients
Paneer
Mustard seeds
Yoghurt
Fennel seeds
Tomatoes
Ingredients
- Paneer 180g
- Yoghurt 3 tbsp
- Mustard seeds 1 tsp
- Fennel seeds 1 tsp
- Nigella seeds 1/2 tsp
- Fenugreek seeds 1/4 tsp
- Tomatoes 2 medium
- Green chilli 2
- Oil 1 tbsp
- Turmeric 1/4 tsp
- Salt to taste
- Red chilli powder 1/2 tsp
- Ginger-garlic paste 1 tsp
- Coriander powder 1 tsp
Nutrition note
Nutrition values are estimates per serving and may vary with preparation and sourcing.