Rasam Anti-Inflam
veg
anti-inflammatory
120
Calories
4g
Protein
12g
Carbs
2g
Fat
A tangy and spicy South Indian soup made with tamarind, tomatoes, and a blend of spices, known for its anti-inflammatory properties and digestive benefits, perfect for a light and refreshing meal.
Key ingredients
Tamarind
Tomatoes
Turmeric
Black pepper
Cumin
Ingredients
- Tamarind pulp 20g
- Tomatoes 50g
- Turmeric powder 1/4 tsp
- Black pepper 1/4 tsp
- Cumin seeds 1/2 tsp
- Mustard seeds 1/4 tsp
- Garlic 1 clove
- Curry leaves 5
- Asafoetida pinch
- Salt to taste
- Water 250ml
- Coriander leaves for garnish
Nutrition note
Nutrition values are estimates per serving and may vary with preparation and sourcing.