Baingan Bharta
veg
low-calorie
anti-inflammatory
180
Calories
6g
Protein
18g
Carbs
8g
Fat
Smoky, flavorful mashed eggplant dish cooked with onions, tomatoes, and aromatic spices, offering a rich taste and anti-inflammatory benefits, perfect for a wholesome meal.
Key ingredients
Eggplant
Onion
Tomatoes
Garlic
Ginger
Ingredients
- Eggplant 1 large
- Onion 1 medium
- Tomatoes 2 medium
- Green chilli 2
- Ginger 1 tsp
- Garlic 3 cloves
- Cumin seeds 1/2 tsp
- Oil 1 tsp
- Coriander leaves 2 tbsp
- Rock salt 1/2 tsp
- Turmeric powder 1/4 tsp
- Red chili powder 1/4 tsp
- Garam masala 1/4 tsp
Nutrition note
Nutrition values are estimates per serving and may vary with preparation and sourcing.