Carrot Thoran
veg
low-calorie
180
Calories
4g
Protein
20g
Carbs
8g
Fat
A delightful and healthy Kerala-style stir-fry made with fresh carrots and grated coconut, seasoned with aromatic spices, offering a burst of flavor and nutrition in every bite.
Key ingredients
Carrot
Coconut
Mustard seeds
Curry leaves
Green chilies
Ingredients
- Carrot 150g
- Grated coconut 30g
- Coconut oil 10ml
- Mustard seeds 1/2 tsp
- Curry leaves 5-6
- Green chilies 1-2
- Turmeric powder 1/4 tsp
- Salt to taste
Nutrition note
Nutrition values are estimates per serving and may vary with preparation and sourcing.