Egg White Bhurji
egg
high-protein
low-calorie
low-carb
180
Calories
26g
Protein
6g
Carbs
5g
Fat
A light and fluffy scramble made with egg whites, spiced with onions, tomatoes, and green chillies, offering a protein-packed, low-calorie meal that's perfect for a healthy start to your day.
Key ingredients
Egg whites
Onion
Tomatoes
Green chilli
Cumin seeds
Ingredients
- Egg whites 6
- Onion 1 small, finely chopped
- Tomato 1, finely chopped
- Green chilli 1, finely chopped
- Ginger 1 tsp, grated
- Turmeric 1/4 tsp
- Cumin seeds 1/2 tsp
- Coriander leaves 1 tbsp, chopped
- Oil 1 tsp
- Rock salt to taste
Nutrition note
Nutrition values are estimates per serving and may vary with preparation and sourcing.