Jhalmuri Healthy
veg
low-calorie
180
Calories
6g
Protein
30g
Carbs
4g
Fat
A spicy and tangy Bengali snack made with puffed rice, fresh vegetables, and a hint of mustard oil, perfect for a light and satisfying munch.
Key ingredients
Puffed rice
Mustard oil
Onion
Tomato
Green chili
Ingredients
- Puffed rice 40g
- Mustard oil 1 tsp
- Onion 20g
- Tomato 20g
- Green chili 1
- Cucumber 20g
- Roasted peanuts 10g
- Coriander leaves 5g
- Chaat masala 1/4 tsp
- Salt to taste
- Lemon juice 1 tsp
Nutrition note
Nutrition values are estimates per serving and may vary with preparation and sourcing.