Thai Mango Salad Healthy
veg
low-calorie
180
Calories
4g
Protein
30g
Carbs
4g
Fat
A refreshing and tangy salad with juicy mangoes, crisp vegetables, and a zesty lime dressing — perfect for a light and healthy meal.
Key ingredients
Mango
Lime
Carrot
Cucumber
Peanuts
Ingredients
- Mango 100g
- Lime juice 1 tbsp
- Carrot 50g
- Cucumber 50g
- Red bell pepper 30g
- Peanuts 10g
- Mint leaves 5g
- Soy sauce 1 tsp
- Brown sugar 1 tsp
- Red chili flakes 1/4 tsp
- Salt pinch
Nutrition note
Nutrition values are estimates per serving and may vary with preparation and sourcing.