Snake Gourd Poriyal
veg
low-calorie
180
Calories
5g
Protein
20g
Carbs
8g
Fat
A light and healthy stir-fry of snake gourd, seasoned with mustard seeds and curry leaves, offering a delightful crunch and subtle flavors, perfect for a nutritious meal.
Key ingredients
Snake gourd
Mustard seeds
Curry leaves
Coconut
Green chili
Ingredients
- Snake gourd 150g
- Mustard seeds 1/2 tsp
- Curry leaves 5-6
- Grated coconut 10g
- Green chili 1
- Oil 1 tsp
- Salt to taste
- Turmeric powder 1/4 tsp
- Urad dal 1 tsp
Nutrition note
Nutrition values are estimates per serving and may vary with preparation and sourcing.