Beans Poriyal
veg
low-calorie
180
Calories
6g
Protein
18g
Carbs
8g
Fat
A simple and nutritious South Indian stir-fry made with fresh green beans, grated coconut, and mild spices, offering a delightful crunch and a touch of sweetness.
Key ingredients
Beans
Coconut
Mustard seeds
Curry leaves
Urad dal
Ingredients
- Green beans 150g
- Grated coconut 20g
- Mustard seeds 1/2 tsp
- Urad dal 1 tsp
- Curry leaves 5-6
- Green chili 1
- Oil 1 tsp
- Salt to taste
- Turmeric powder 1/4 tsp
Nutrition note
Nutrition values are estimates per serving and may vary with preparation and sourcing.