Protein Poha
veg
high-protein
300
Calories
20g
Protein
45g
Carbs
6g
Fat
A nutritious twist on the classic poha, enriched with protein powder for a wholesome, satisfying meal that keeps you energized and full for longer.
Key ingredients
Poha
Whey isolate
Peanuts
Mustard seeds
Curry leaves
Ingredients
- Poha 50g
- Whey isolate 20g
- Onion 30g
- Green chili 1
- Peanuts 10g
- Mustard seeds 1/2 tsp
- Curry leaves 5-6
- Turmeric powder 1/4 tsp
- Salt to taste
- Lemon juice 1 tsp
- Oil 1 tsp
- Coriander leaves for garnish
Nutrition note
Nutrition values are estimates per serving and may vary with preparation and sourcing.