Tofu Stir Fry
veg
high-protein
low-carb
240
Calories
20g
Protein
12g
Carbs
12g
Fat
Deliciously crispy tofu stir-fried with vibrant vegetables in a savory soy sauce, offering a perfect balance of protein and flavor, ideal for a healthy and satisfying meal.
Key ingredients
Tofu
Broccoli
Bell pepper
Soy sauce
Ginger
Ingredients
- Firm tofu 150g
- Broccoli florets 80g
- Bell pepper 1 medium
- Soy sauce 1 tbsp
- Fresh ginger 1 inch
- Garlic 2 cloves
- Sesame oil 1 tsp
- Spring onion 1 stalk
- Rock salt to taste
- Black pepper 1/4 tsp
- Red chili flakes 1/4 tsp
- Cornstarch 1 tsp
Nutrition note
Nutrition values are estimates per serving and may vary with preparation and sourcing.