Egg Curry Protein Boost
nonveg
high-protein
300
Calories
18g
Protein
10g
Carbs
20g
Fat
A flavorful and hearty egg curry simmered in a rich, spiced tomato gravy, providing a protein-packed meal that's both satisfying and nourishing.
Key ingredients
Egg
Tomato
Onion
Ginger
Garlic
Ingredients
- Egg 2
- Tomato 100g
- Onion 50g
- Ginger 5g
- Garlic 3 cloves
- Coconut oil 10ml
- Cumin seeds 1/2 tsp
- Turmeric powder 1/4 tsp
- Red chili powder 1/2 tsp
- Coriander powder 1 tsp
- Garam masala 1/2 tsp
- Salt to taste
- Fresh coriander leaves for garnish
Nutrition note
Nutrition values are estimates per serving and may vary with preparation and sourcing.