Tofu Quinoa Bowl
veg
high-protein
340
Calories
20g
Protein
40g
Carbs
12g
Fat
A wholesome and nourishing bowl combining protein-rich tofu and fluffy quinoa, tossed with fresh vegetables and a zesty dressing, perfect for a balanced and satisfying meal.
Key ingredients
Tofu
Quinoa
Bell peppers
Spinach
Lemon
Ingredients
- Tofu 100g
- Quinoa 50g
- Bell peppers 50g
- Spinach 30g
- Olive oil 10ml
- Lemon juice 10ml
- Salt 1/4 tsp
- Black pepper 1/4 tsp
- Garlic 1 clove
- Soy sauce 5ml
Nutrition note
Nutrition values are estimates per serving and may vary with preparation and sourcing.